Often called 'moving meditation' T'ai Chi uses slow physical movements to reduce both physical and mental stresses and strains, creating a healthy body and a tranquil mind.

The physical movements are combined with breathing exercises leading to increased blood circulation and increased energy levels.

Originating in China, the the Lee Family Style has been practised for over 3000 years. it is a true family style and our classes are attended by people of all age groups and fitness levels.

It is an exercise for which the benefits can be felt quite quickly but is also an art that can be practised for a lifetime.

And of course the best way to really find out what T'ai Chi is, is to come along and try it for yourself...